These resources are free and downloadable.
I hope you find them helpful!
I share them with you for informational purposes and not as a prescription for what you should do. Sharing them also does not imply that we have a therapist/client relationship.
Help for moving out of Self-Blame
This download includes three things we often blame ourselves for that actually have more to do with what is happening in the brain.
Downloadable Workbook
When self-care feels selfish
You’ll never find time for self-care if you don’t believe you deserve it. Download this free guide and start turning those beliefs around!
moving through fear
Would you like to learn to use your fear rather than feeling trapped by it?
I developed this guide while we were hunkering down with the COVID-19 virus.
It is packed with ideas and strategies to help you ride the waves of fear and move through it.
Click the image to learn more.
in-the-moment help for overeating
Do you wish you had some support in those difficult moments when you are pulled to overeating?
Download this free “in-the-moment help for overeating.”
in-the-moment help with anxiety
Sometimes, it is hard to remember how to deal with anxiety when it strikes. To help with that, I created a short list of ideas that you might carry with you or download to your phone. Click the image to get more details.
Please note: these resources are educational in nature and are not the same as therapy. Taking one does not imply a professional relationship between us.